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Today's world is hectic. Seems like everything is approaching at warp speed. The mind, even during allotted resting moments, tends to race to unfinished projects or commitments.
We need to slow down, but in reality, that won't happen because there is always something that should be done. So, if we can't change reality, we should try to change our perception of it.
I used to play tennis (I don't have time to anymore). When I was "in the zone", playing my best, I found that I was slowing the ball down. It wasn't coming at me so fast. Of course, it was, but I perceived it slower. In essence, I was creating time.
It can be done.